Monday, September 28, 2020

Scotus Nominee Judge Amy Comey Barret being demonized by corrupt left media for adopting 2 children from Haiti and Vancouver's gross anti-human billboard

https://www.lifenews.com/2020/09/28/media-attacks-amy-comey-barretts-kids-shes-a-white-colonizer-for-adopting-black-children/ The new Scotus nominee is finding herself being attacked by the corrupt media and their minions because she adopted 2 children from Haiti yes you read that right from Haiti and in the article posted by Lifenews.com has a wonderful photo of them here are some highlights: The media’s favorite race hustling professor and author Ibram X. Kendi tweeted out a vile attack against Supreme Court nominee Amy Coney Barrett and her family this past weekend. As the news broke that the conservative Catholic and yes, white, justice would be President Trump’s pick, Kendi compared her to a “white colonizer”….because she and her husband adopted two children from Haiti.

The Boston University professor, whose 2019 book “How To Be An Antiracist” continues to be given ample airtime and promotion from the left-wing media tweeted out his hateful and racist thoughts about the nominee and her family. It read:Some White colonizers "adopted" Black children. They "civilized" these "savage" children in the "superior" ways of White people, while using them as props in their lifelong pictures of denial, while cutting the biological parents of these children out of the picture of humanity. “Some white colonizers ‘adopted’ black children. They ‘civilized’ these ‘savage’ children in the ‘superior’ ways of White people while using them as props in their lifelong pictures of denial, while cutting the biological parents of these children out of the picture of humanity.” and it gets more disgusting from there these race baiting lunatics need to shut their traps and leave Judge Barret and her family alone 


Radical foreign environmentalists paid for a billboard in Vancouver  promoting anti-human ideology https://www.rebelnews.com/one_child_billboard_in_vancouver_paid_for_by_foreign-funded_environmentalists as Sheila Gunn Reid reports for the Rebel News how this billboard is right on cue with China's horrible one child policy that has untold horrors as you know and it was paid for by a group in Minnesota called One Child One Planet none of this surprises me since it is the the DNA of these freaks to be anti-family and anti-human by spewing lies about having too many people on the planet which if you do some research I suggest visting POP.org who have excellent resources debunking this tired propaganda and exposes the human rights atrocities committed under the false song of overpopulation 

Friday, September 25, 2020

Medical Police State: Ontario shutting down strip clubs and prohibiting booze in some places after 11pm to stop a virus that has a 99% recovery rate And Ontario Hospital Association communists also want restrictions also Former Pfizer Scientist exposes second wave of of wuhan virus lies and pandemic weight gain part3

 https://www.cbc.ca/news/canada/toronto/covid-19-coronavirus-ontario-september-25-1.5738636 the fascists in Ford Government are imposing restrictions on bars and restaurants and yes strip clubs in all order to exert more power of us the peasants over a virus that has a 99% recovery rate and a 0.024% fatality rate here are some the highlights from the CBC(I know they suck but this was the best I could find) here goes:"he Ontario government is implementing a number of new provincewide restrictions and public health measures aimed at curbing a surge in new cases of COVID-19.

"Over the past five weeks, Ontario has experienced an increase in the rate of new COVID-19 cases," the province said in a news release Friday afternoon.

"Private social gatherings continue to be a significant source of transmission in many local communities, along with outbreak clusters in restaurants, bars, and other food and drink establishments, including strip clubs, with most cases in the 20-39 age group."

As a result, the government is taking the following measures:

  • Last call at bars and restaurants, including nightclubs, is 11 p.m.
  • All strip clubs will be closed until further notice.
  • Require all businesses and organizations to comply with the advice of the Chief Medical Officer of Health Dr. David Williams, including screening people who wish to enter their premises for COVID-19 symptoms.

The orders take effect at 12:01 a.m. Saturday. 

The provincial government also said it will work with municipalities to ramp up enforcement of public health regulations.

409 new cases of COVID-19

Meanwhile, Ontario reported an additional 409 cases of COVID-19 for a second straight day on Friday, with about three-quarters of those cases found in the Greater Toronto Area.

Toronto itself saw 204 new cases, while Peel reported 66 and York had 33. Ottawa registered another 40.

Durham and Halton regions were the only other public health units with double-digit increases in newly confirmed infections, with 12 each.

Health Minister Christine Elliott said in a series of tweets that about 65 per cent of the new cases were found in people under 40 years old, including 10 more in students

There have been, cumulatively, 238 school-related COVID-19 cases in Ontario: 110 students, 50 staff and 78 categorized as "individuals not identified." Some 198 of the province's 4,828 publicly-funded schools, or about 4.10 per cent, have reported at least one case." and cases do not mean infection either just ramping up the fear mongering to justify all of this 

And the Ontario Hospital Association wants more draconian restrictions on these places even gyms https://globalnews.ca/news/7356026/ontario-doctors-coronavirus-restrictions/ do they not realize how restrictions hurt businesses or are they completely naive in thinking people will go along with this bullshit once again and why do they want gym restrictions? did they not look into the surveys that I talked about this week about people reporting putting on a few extra pounds  as a result of these wuhan coronavirus restrictions??!! clearly not anyway here is some of the crap they are trying to pull courtesy global news: "A group of Ontario doctors is calling on the provincial government to implement stronger restrictions amid a recent rise in coronavirus cases in the province.

In a statement issued by the Ontario Hospital Association Thursday on behalf of 38 health-care professionals, the doctors said they want the government to restrict “non-essential businesses and activities that facilitate social gatherings and increase opportunities for exposure.”

They called for new measures to be implemented for indoor dining at restaurants and bars, as well as operations at nightclubs, theatres, gyms, and places of worship.

The statement didn’t elaborate on what restrictions the doctors specifically want to see implemented but Dr. Larissa Matukas with Unity Health Toronto, who signed onto the letter, said they want to see them temporarily closed.

“The province must also ask non-essential businesses to have employees work from home and instruct universities and colleges to offer classes online, wherever possible,” the statement read.

“While maintaining our province’s economy is always a priority, we are extremely concerned that, without action, the current rate of spread will require a return to widespread closure of non-essential businesses and schools to prevent a rise in hospitalizations.”

The doctors noted that on Tuesday, 478 new infections were reported in Ontario which was the highest increase since early May.

On Thursday, 409 new cases were reported after a drop on Wednesday with 335." 

And they even want to further piss on your religious freedoms as well as you can see these communist doctors need to be put in their place not by government but by us the People by demonstrating that we will not comply with their medical police state that they are currently imposing on us by exposing their lies and I know there have been protests in Vancouver and even Toronto and other areas who are fighting back against all of this bullshit and it is nice to see and remember the light will always drown out the darkness 


also former Pfizer chief science officer exposes the second wave lie http://banned.video/watch?id=5f6e2f159256ea09fdce6316 and he and two others wrote a paper about it as David Knight of infowars.com talks about right here in this video and of course youtube and twitter took it down of course because they don't want you to know this information 

https://www.dailymail.co.uk/health/article-8431993/East-Coast-kids-gained-SEVEN-POUNDS-amid-covid-lockdowns.html Children on the east coast of the United States also reported putting on a few extra pounds during the pandemic quarantine according to a survey. Kids in New Jersey New York and Mass. State reported anywhere from 7-10 lbs of weight gain here are some highlights: "Children at home during coronavirus lockdowns on the East Coast have gained an average of 7lbs since March, a new survey shows. 

New Jersey children put on the most weight, at an average of 10.2lbs, closely followed by kids in New York and Massachusetts, who gained an average of nearly 10lbs. 

American schools include daily exercise through physical fitness classes and recesses as well as set meal and snack times with food typically chosen under the guidance of nutritionists - routines that parents have struggled to replicate. 

Most of the 5,000 parents surveyed said that their children's weight gains was largely due to a lack of exercise, as well as diet changes like more frequent snacking. 

Establishing regular workouts and healthy eating practices for children while the whole family adjusts to life at home is undoubtedly a challenge, but a fitness expert offers tips for kids and adults for how to work off lockdown pounds. "At the height of school closures, at least 55.1 million children that normally would have spent their days in classes were at home.

And they've been putting on pounds ever since. 

Total Shape's survey found that 15 percent of American kids living in East Coast states have gained more than 10lbs in less than three months. 

On average, children gained: 

  • 10.2lbs in New Jersey 
  • 9.8lbs in Massachusetts  
  • 9.6lbs in New York 
  • 9.1lbs in Florida 
  • 8.2lbs in Maryland
  • 7.9lbs in Delaware 
  •  7.2lbs in North Carolina
  • 6.7lbs in Georgia 
  • 6lbs in Maine 
  • 5.5lbs Connecticut 
  • 4.6lbs in South Carolina 
  • 4lbs in Virginia 
  • 3.3lbs in Vermont 
  • 2.4lbs in New Hampshire
  • 2.1lbs in Rhode Island " 


and 2/3rds of Britons also reported putting on extra pounds as well https://www.dailymail.co.uk/news/article-8350109/Two-thirds-Britons-piled-pounds-lockdown.html also people 25-44 in ireland also reported putting on extra pounds as well https://www.irishtimes.com/news/health/young-people-report-snacking-more-and-gaining-weight-during-lockdown-1.4336799 

also in New Jersey even a chef admitted to getting chubbier as well in this very interesting article I found today https://www.northjersey.com/story/news/coronavirus/2020/06/11/weight-gain-and-loss-during-coronavirus-quarantine/5237023002/ here are some highlights:"George Georgiades couldn't believe it.

The 54-year-old chef and owner of Eons, the Greek fast-casual mini-chain with locations in Paramus and Mahwah, has put on so much weight since the coronavirus outbreak that, for the first time in his life, he's got a belly, a "big one.""I can't button my jeans," said the easy-going father of two, a resident of Mahwah. "I own three pairs of shorts that I can't fit in."

Celebrity chef David Burke, on the other hand, has dropped a pants size and now buckles his belt two notches tighter.  

"All my shirts are fitting," said the 58-year-old Fort Lee resident, who admittedly had a sizable gut, "I've got Jack LaLanne arms now." He is so much more fit now that the other night, he quipped, "I felt my arm and I thought I had some other guy in bed with me. My biceps are hard.""I wish it was only 15," said chef Georgiades of Eons. As a chef, he said, his first meal wouldn't be until 3 p.m. He wouldn't come home until 11 or so — and then just grab a snack before bed.

Now, stuck at home, he said, "I’m planning out the whole day. What are we going to have for breakfast? What about lunch?" 

And the meals aren't exactly diet-friendly. "I’m making breads, banana cream pie, pasta. I’m getting crazy." His wife. he said, for the first time in their marriage, is learning the hazards of being married to a chef. Has she gained weight too? "She's sitting right next to me," he answered. "I don't want to say anything."

As for exercise: "I got my elliptical machine out. It was full of cobwebs. I used it for two days. It's tiring." so next time you here those communist doctors in Ontario threaten gym restrictions show them these articles that I have posted this week 

also 55% of people in Israel also reported getting chubby during the pandemic quarantine as well https://www.israelhayom.com/2020/05/12/55-of-israelis-gained-weight-during-lockdown/ It was a study down by the Hebrew University in Jerusalem that found these numbers so I guess the only democracy in the Middle East was not immune to the wuhan coronavirus weight gain 

Thursday, September 24, 2020

Police state ontario: Ontario police target apple picker for allowing people to pick apples and pandemic weight gain part 2

 This guy in Caledon ontario who has an apple farm and given the weather and the coronavirus he had a hard time hiring people thanks to CERB and so he got some people to pick his harvest and some nanny state warrior https://www.rebelnews.com/ontario_police_target_u-pick_apple_farmer_threaten_100_000_social_distancing_fine got wind and called the cops on him here are some highlights courtesy rebel news: So, the last thing Scott needed around harvest time was a visit to his farm by members of the Ontario Provincial Police. The reason? Wuhan virus protocols were being violated… well, maybe… perhaps…

You see, Scott offers members of the public the opportunity to pick their own apples and also to shop for foodstuffs in a store that is located on the farm property. But some OPP constables driving by Albion Orchards didn’t like what they saw.

At the time, Scott says there were perhaps 200 people on his 50-acre farm that is home to apple trees, evergreens, pear trees, and pumpkins and squash. Scott said that the police felt he “might” be in violation of the new provincial COVID-19 rules pertaining to social gatherings which kicked in last Friday (namely, a maximum of 10 people indoors and 25 people outdoors.)

But Scott is not hosting “social gatherings” but rather, he’s a farmer and a businessman simply trying to make a living.

And how is it possible that people congregating outdoors on a 50-acre piece of real estate is a supposed health hazard yet members of the public congregating indoors at a Walmart or Costco (stores that have far smaller footprints) is OK?

Scott says even the police were confused.

At one point, a constable called a sergeant for guidance. In the meantime, they barked orders at him, noting he should spray-paint lines on the gravel parking lot to encourage social distancing and that he needs to “sanitize” an old tractor that is simply used as a prop on the farm.

Scott plans to comply given that being slapped with a fine ranging from $10,000 to $100,000 would be financially devastating for him.

But is he even running afoul of the rules in the first place?

We dropped by the local OPP detachment in Caledon to seek clarity in terms of whether Scott was running afoul of the law but we were told to pass along our questions to the local public health unit! So, apparently, it seems that law enforcement is disturbingly unsure about the nuances of the law.

As for Scott, this weekend he’s expecting another big turnout of customers at his farm.

In the meantime, he’ll be spray-painting lines on his parking lot and sanitizing his tractor – all the while keeping his fingers crossed that he’s not going to be slapped with a huge fine for the egregious crime of selling apples in the great outdoors…(my note: how disgusting is this for the mere crime of selling apples we are really becoming a police state in Ontario thanks to communist Ford and his minions)


https://www.citynews1130.com/2020/06/09/weight-pandemic-survey/ it appears than three in 10 Canadians have put on some weight  during the wuhan virus outbreak according to a survey done in june of this year that is mentioned in this article by city news 1130 here are some highlights: " It seems many people who gained a few pounds during the pandemic aren’t alone, according to a new survey. 

Research Co. has found about three in 10 Canadians report gaining weight over the past few months.

One-third of British Columbians polled by say they’ve gained weight, which is a little higher than the national average.

It’s the same regardless of whether people are vegans, pescatarians, or omnivores.

canadians report baking more desserts like cakes or cookies at home than they did prior to the pandemic. One in five say they are baking bread more often at home than they did a few months ago.

The majority of people say they are familiar with Canada’s official food guide, but 29 per cent admit they never follow it." how interesting given during the shutdowns many gyms were closed for awhile so this makes sense in a lot of ways and it is clear it was the same regardless of one's diet choices as well which I found interesting as well that BC was reporting weight gain too given their hippy image at times but I guess this time it didn't make a difference 


https://www.rocketcitynow.com/article/news/local/study-shows-over-75-percent-of-people-experience-weight-gain-during-quarantine-pandemic-counselor-responds/525-9449b552-a824-494f-a1da-c404aabd81c8 A news story out of Alabama highlights a study of around 75% of people reported gaining weight during the wuhan outbreak according to a nutrisystem poll here are some highlights:" A new study shows more people are gaining weight during the pandemic. 

A survey by OnePoll on behalf of Nutrisystem, found that 76 percent of respondents shared they’ve gained up to 16 pounds during their time in self-isolation.

WATCH: WHAT IS THE "QUARANTINE FIFTEEN" AND WHY SHOULD YOU STOP STRESSING OVER THE SCALE?

WATCH: WHAT IS PANDEMIC FATIGUE AND HOW COULD IT BE IMPACTING YOU

The survey of 2,000 Americans found 63 percent of people are now focusing their efforts on achieving a "post-quarantine" body instead of a “summer body”. 

Almost 70 percent of people say they’re snacking out of boredom, and 40 percent of people say inconsistent eating schedules have led to weight gain during the pandemic.

We spoke to a counselor about these numbers, and she says that the study isn’t surprising, considering just how much stress and major changes can impact our health. 

Monretta Vega, a counselor with Huntsville Psychotherapy and Counseling Services, says “When we are in stressful situations throughout our lives, but definitely during this time, you can increase what you intake because it makes us feel a little bit better.” 

Counselor Vega adds, that although it may feel good at the time, unhealthy eating habits can lead to another set of issues. And a major shift in eating habits could stem from excessive stress, anxiety or depression. Those same conditions could also lead someone to eat less or stop eating altogether. 

It's very important to look for any changes in eating habits, lack of physical activity, feelings of lethargy and more. If you need help, seek resources. 

She adds some tips like drinking a glass or water prior to a meal to ensure you're hydrated before eating, making sure you spend some time walking outside everyday, and making sure you have healthy snack options at home will help you stay healthy while staying home. " And as you can see with all these stories and here and the ones I posted yesterday it seems boredom and stress eating  and other factors  such as lack of exercise contributed to people getting a bit chubby  as a result of the pandemic quarantine very interesting indeed on both sides of the border reporting weight gain  and even in some international locations like I talked about yesterday with Japan reporting 51% of people in that WEBmd poll reporting getting chubby  which I will repost in case you didn't see it https://www.webmd.com/lung/news/20200518/webmd-poll-many-report-weight-gain-during-shutdown and Canada overall reported 46% of people and even the UK reported 46% and Italy was at 66% and Brazil 60% all reporting putting on the pounds to also highlight 


 also Americans gained 12.5 lbs during this according to Eatingwell.com http://www.eatingwell.com/article/7826694/weight-watchers-pandemic-weight-gain-survey/ since Weight Watchers also did a survey as well and according to their data and this article from june 2020 shows that 36% of americans gained weight some highlights: "According to just-released data from WW's COVID-19 Wellness Survey of 1,004 American adults, 36% of us have gained weight since the shutdown began. Comparatively, 13% of those polled have lost weight and 51% have noticed no change on the scale. Of those who gained, the average increase since March was 12.5 pounds (10.7 for women and 15.1 for men).

Interestingly, the Wifi scale company Withings crunched the numbers tallied on the scales of 100,000 anonymous waist-watchers who use their scales and found that the average American has gained just 0.21 pounds during quarantine." Very interesting side effect of the wuhan coronavirus shutdowns indeed and to anyone in Canada or US or UK or Japan, Italy or Brazil who reported putting on a few pounds  as a result of this  it is ok and I do not judge one bit just thought it was interesting to talk about  update:1 really interesting article from humboldt journal https://www.humboldtjournal.ca/how-the-pandemic-has-changed-what-s-on-canada-s-menu-1.24147371regarding  talking what people are eating but the last part was interesting about weight gain they report the 3 in 10 canadians who gained weight but the regional differences where interesting where 33% of British Columbians has a higher number of people reporting they got chubby  only compared to 29% of Ontarians  also reporting getting chubby which was low incredibly enough here is an excerpt: "The final question looked at the effect of the lockdown on our waistlines. Just over three in 10 Canadians (31%) confide that they have gained weight during the pandemic, while a majority (52%) report no change and 14% say they have lost weight.


Women (33%) and Canadians aged 18 to 34 (36%) are more likely to acknowledge that they have gained weight recently. Regionally, the numbers are highest in British Columbia (33%) and lowest in Ontario (29%)."

Wednesday, September 23, 2020

Coronavirus and the man made climate fraud have something in common: World Government and pandemic weight gain

 https://financialpost.com/opinion/terence-corcoran-the-twin-panics-of-covid-19-and-climate-threaten-freedom this is an excellent article by terence corcoran of the financial post on how the establishment and their UN cronies are using the wuhan virus and the man made climate fraud to grab power over us the citizens and how they want to destory free market capitalism in order to achieve their communist goals of stealing your hard earned money and making us all poorer at the same time through agenda 2030 and all the rest of their scams


https://www.webmd.com/lung/news/20200521/quarantine-weight-gain-not-a-joking-matter according to this article by WebMD (for record I am not fat shaming anyone just thought this was interesting)  people around some parts of the world and US  reported getting chubby during the wuhan virus outbreak here are some highlights:Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. While social media users jokingly refer to it as the “Quarantine 15,” Rae Brager estimates she’s gained about 8 pounds since her quarantine started.

“When this all started, I thought, ‘Oh, maybe I’d better get some junk food because we'll be bored and freaked out and it's good to have comfort food,’” says Brager, 40, a pediatrician and mom of two in Toronto. “That ballooned, and now it’s around and available. None of my pants fit.”

Researchers say it’s too soon to say for sure how widespread the weight gain really is. William Dietz, MD, PhD, chair of the Sumner M. Redstone Global Center for Prevention and Wellness at the George Washington University Milken Institute School of Public Health, says staying indoors means most people are less active, and many are eating more ultra-processed foods than they might otherwise. Add the anxiety that comes with a deadly pandemic, and you’ve got an ideal situation for weight gain, he says.

In a poll of more than 1,000 U.S. readers of WebMD, nearly half of the women and almost one-quarter of the men said they’d gained weight “due to COVID restrictions.” A separate poll of 900 international readers found more than half of men and about a third of women reporting weight gain.

In the last 30 days, more than half a million Facebook users have engaged with terms around quarantine weight gain, including quarantine 15 and #quarantineweight gain.

For those who already struggled with obesity, gaining weight during the COVID-19 pandemic adds more risk. “Early on, we noticed that all of our patients who were immediately intubated at our institution and others had BMIs over 35,” says Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. “And they were younger.” Preliminary research published in The Lancet has also found this connection.

And while calling it the “Quarantine 15” may sound cute, this phenomenon bears little resemblance to the weight some college students put on during their freshman year. And it can have much more dangerous effects.

“The ‘Freshman 15’ is typically paralleled with fun -- you’ve gone off to school by yourself, no parents, you just want to party,” says Kristin Kirkpatrick, a dietitian at the Cleveland Clinic. What we’re experiencing, on the other hand, has nothing fun about it. Plus, if a substantial number of people emerge from quarantine having gained a lot of weight, it could have a significant effect on public health. Dietz says.

The Quarantine Diet: More Sugar, Carbs, Alcohol

Some data show that people are eating more foods that may contribute to weight gain. Website Lose It! reported a 266% increase in candy eating in the last 2 weeks of March, compared to February, among its 1.4 million monthly active members, along with an increase in eating carb-heavy foods like bread (54%) and noodles (36%). Data provided by WW (formerly Weight Watchers) shows their members are using the app to record they’re using and consuming almost 40% more baking ingredients like flour than they did before the lockdown.

Among WebMD readers, 70% in the U.S. and 35% internationally cited “stress eating” as a cause of their weight gain.

One thing the “Freshman 15” and the “Quarantine 15” have in common: Alcohol. Just as young college students may lean on drinking to get them through challenging situations, many of us are doing that right now. One report showed that sales of alcoholic beverages went up 55% in the early days of the lockdown. And drinking tends to make you gain weight, says Kirkpatrick. First, you’ve got all those empty calories. And then there’s the way it loosens your inhibitions, including those related to eating. “After two glasses of wine with dinner,” she says, “healthy eating goes out the window.” Finally, alcohol messes with your sleep -- you may fall asleep quickly, but you probably won’t sleep soundly. “The next day, you can’t stop eating,” she says.

In the WebMD reader polls, 21% in the U.S. and 17% internationally blamed their weight gain on alcohol.

For Brager, food takes the place of alcohol. “Every little thing is another thing to be worried about, and there’s no comfort in any of it except at the end of the day,” she says. “I’d rather eat a bag of candy than have yet another adult beverage. Those are my vices, and I have to choose between them.”

Then there’s our newfound sedentary lifestyle. With gyms and other facilities closed, you’re forced to find your own way to work out. The activity that comes with going to work, even a desk job -- getting to your workplace, physically going to meetings, and so on -- has disappeared. The pedometer that used to show thousands of steps each day might now show only hundreds. And if you’re a parent, supervising your children’s schooling while working from a carved-out corner of your home, not to mention preparing every single meal, can be exhausting. More than 70% of WebMD readers in the U.S. and internationally reported lack of exercise as a reason for their weight gain.

“The days are long but also very short,” says Brager. “Time just evaporates, and I’m finding it hard to muster energy to exercise.”

Some Gain, Some Lose

That weight gain isn’t universal. The maker of an internet-connected scale found that users had gained only .21 pounds in the first month of the lockdown. And while its users might not reflect the population as a whole, weight loss experts do say they’re seeing a fair number of people who are continuing to lose.

According to data provided by Lose It!, it’s users have lost less weight on average this March and April compared to the same months in 2019.

“Some of the people I’m talking to are losing weight because they’re not going to restaurants any more. They’ve taken this opportunity to start cooking healthy meals at home,” says Apovian. “And they’re not running to the corner store at 8 p.m. for junk food.”

Kirkpatrick is also seeing some patients lose weight. “Think about how we habitually do behaviors the same way based on cues,” she says. “Now you’re not walking by a co-worker’s candy dish, or going to Starbucks for coffee and saying, ‘Man, that pastry looks good.’ You don’t have those cues to overeat.”

Both women point out that these people are likely doing well because they were already getting help with their eating -- they’d been setting themselves up to handle a situation like a quarantine.

In the U.S. WebMD reader poll, nearly half said they had gained 1 to 6 pounds.

How to Regain Control

Nobody knows when COVID-19 lockdowns will end for good. So if this is going to be the new normal, how can you rebuild some of the healthy habits that went with the old normal?

  • Change the narrative. “Instead of thinking about the ‘Quarantine 15,’ look at this as an opportunity to lose weight,” says Kirkpatrick. “Do you throw your arms up and say, ‘This stinks and I'm going to give up?’ Or do you say, ‘This is a huge opportunity for change, and I'm going to rise to the occasion? I'm going to be healthier and live longer because of what we're going through now.’”
  • Adjust your setup. Get your office out of the kitchen, Kirkpatrick says. “If you must be near food while working, set a schedule for yourself, like you can’t open the fridge before 10. Give yourself the structure you’d have in a normal workday.”
  • Focus on easy meals. Even though we’re not going out, this new life feels exhausting. At the end of a long day, it may seem easier to just get takeout. But getting a simple, healthy meal on the table doesn’t have to take a long time or effort. A pot of whole-grain pasta topped with a good-quality jarred sauce can be on the table in less than half an hour. An omelet stuffed with garlicky sautéed mushrooms can be ready even sooner.
  • Shop smarter. Stock up on inexpensive staples like canned beans and tomatoeswhole grains, and frozen vegetables. And before you head out, think about what you’d like to eat for the next 2 weeks and write up a list. Include the snacks you want on the list, and stick to it, to avoid comfort-food impulse buys.
  • Try meal planning. Living in quarantine means you can’t just run out to the store if you’re missing an ingredient. Instead, look at what you have on hand ahead of time and build meals around it.
  • Step outside. You don’t need a daily 6-mile hike with your family to improve your health. “We have studies showing that even 20 minutes in nature reduces cortisol, which can help with eating habits,” says Kirkpatrick. And it doesn’t even have to be 20 minutes. “When you feel like you want to go and just eat the entire fridge, go outside for 10 minutes, go on your deck, go in your front yard, whatever the case may be, but give yourself a diversion from the food.”
  • Get some help. If you don’t feel like you can get things under control on your own, a single telemedicine consult with a dietitian might help. “Every approach needs to be individualized,” Kirkpatrick says. “That can really make someone more likely to succeed.”

Above all, Kirkpatrick says, we should assume that some version of our lockdown lifestyle will continue for a while. “I tell my patients to adjust to the current environment in a positive manner so that when we go back to ‘normal,’ be it 3 months or 3 years from now, we emerge healthier.”

Here is another article showing some stats about the percentages of people in other countries reporting getting chubbier https://www.webmd.com/lung/news/20200518/webmd-poll-many-report-weight-gain-during-shutdown interesting Italy led the way at 66% reporting putting on extra pounds  whereas 46% of Canadians and people from the UK also reporting the same  interesting and surprising  to see Japan at 51% reporting  getting chubby during the wuhan coronavirus and  here are the numbers to show:

On the international poll, readers in these countries reported the most weight gain:

  • Italy 66%
  • Brazil 60%
  • Japan 51%
  • UK 46%
  • Canada 46%
  • Australia 45%
  • Russia 44%
  • India 37%
  • Singapore 33%
  • Germany 26%
  • Hong Kong 25%